5 Day Ayurvedic Spring Cleanse Breakdown
March 20-24

Day 1 & 2: Prepare
Whole Foods Eating

Day 3: Mono Eating Cleanse
Kitchari or Whole Food Eating + Tea and Broth

Day 4: Liquid Cleanse
Fresh Pressed Juice + Broth +Tea

Day 5: Rejuvenation
Gentle Post Cleanse Whole Food Eating

Includes:

  • 30 minute one on one phone consultation with Stacy Nunney-Certified Yoga/Ayurveda Specialist & Owner of Blue Moon Yoga Studio. This consultation is scheduled prior to the cleanse.

  • Ama Worksheet sent via email prior to consultation to see your starting point before the cleanse

  • Agni Worksheet sent via email prior to consultation to see how diet and lifestyle are affecting your digestive fire

  • Ayurveda Cleanse Manual with Dinacharya Practice for balance and harmony

  • Spring Shopping List must haves

  • Kitchari Recipe & Spices with Step-by-Step Directions

  • Special Classes Include:

    • Tuesday, March 18th Self Love Aromatherapy

    • Tuesday, March 25th Candlelight Restorative Yoga-Welcoming Spring

  • Only 5 participants for more ONE-ON-ONE attention/small group community

  • DEADLINE TO REGISTER IS MARCH 18th

 
 

More Details on Sadhana Here

Sadhana + Cleanse

Looking to explore both practices at the same time! Enjoy coming into the new season! Setting you on the right path to enjoy the start of a new year in Spring!