The Classes We Recommend Getting Started?
Gentle Yoga-Gentle Yoga with Meditation is appropriate for those who are looking for a soft, nurturing, slow-paced, well supported, relaxing practice. Class is great for beginners or anyone looking for therapeutic benefits of yoga. This class is either offered with Meditation or Yin.
Restorative Yoga-Restorative Yoga is a cooling practice that target the connective tissue and ligaments in the body holding poses for longer periods of time. Props are used to ease into the body as support for full relaxation. In addition to the restorative poses, meditation and/or breath work are added for additional rest for body & mind. You will leaved refreshed, relaxed and renewed. This class is great for all-levels, including beginners. Come to Connect!
Slow Flow-Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared toward beginners or those looking to hold poses longer building muscle strength.
All Levels Flow-All Levels is a fluid Vinyasa Yoga class. A playful class, exploring your edge, in a range of poses that are offered to either modified or embellished. This class is appropriate for all practitioner that have had some yoga practice (7-10 classes) and know how to modify or embellish. Please note: some classes are heated (warm-75-80). Come to Flow!
