What Is Ayurveda?
Ayurveda is one of the oldest holistic “whole-body” healing systems. It was developed more then 3,000 years ago in India. It is based on the belief that health and wellness depends on a delicate balance between the mind, body and spirit. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Translation knowledge of life. Based on the knowledge that disease is due to imbalances or stress in a persons consciousness, Ayurveda encourages lifestyle changes and natural therapies to regain balance in the body, mind, spirit and environment. Ayurveda treatments start with internal purification process, followed by unique regiments, herbal remedies, massage therapy, yoga and meditation.
How can we help You?
The primary bases of Ayurveda medicine is the concepts of universal interconnectedness, the body’s constitution (prakriti), and life force (doshas). Goals of treatment aid the person by eliminating impurities, reducing symptoms, increase resistance to disease, reduce worry and increase harmony for life. Herbs and other plants, including oils and common spices, are used for treatment.
Areas we focus on to help you feel balanced:
Morning/Evening/Seasonal Rituals
Healing Rituals-Complexion, Fatigue, Anger, Anxiety, Depression, Digestion/Elimination Problems, Hormonal Imbalances, Insomnia, Joint Pain, Lymphatic Stagnation, Seasonal Allergies & Weak Immunity (Low Ojas).
Cost: 1 hour Consultation-$60. $109 per hour after.
Stacy’s Schedule-On Mindbody
Stacy is a Certified Yoga & Ayurveda Specialist through the Himalayan Institute and has studied Ayurveda for over 10 years. Stacy has serviced over a dozen group cleanses and currently working privately to fit your needs. Please reach out with any questions.
stacy’s 6 Favorite Herbs
Shatarvari is a staple ingredient in numerous Ayurvedic medicines and is known as the “queen of herbs” for its distinct nature to help nourish the tissues. From boosting the immune system to healthy libido, Shatavari assists in both mental and physical digestion and is great for anyone looking to feel grounded, especially Vata Dosha. Shatavari promotes love at every stage of life.
Ginger is light, easy and warming. It stimulates digestion and metabolism acting as a cleansing aid for detoxification. Ginger also has very strong anti-inflammatory and antibacterial effects on the body. In Ayurveda ginger is referred to as “the universal medicine” and some consider ginger to be the herbalist’s best friend for its many ways to incorporate into your everyday life. With this amazing herb you may find yourself starting to incorporate ginger into your routine by making tea, but the possibilities are endless!
Turmeric has been used for centuries as a medicinal herb in Ayurveda and has gained significant popularity in our culture. Growing research has shown that turmeric can offset common ailments like illness, joint pain and poor gut health. Another bonus of turmeric is its anti-inflammatory properties! Working turmeric into your diet can be as easy as adding it to your favorite soups, stews, dressing and sir fry’s.
Tulsi is aromatic, delicious, beautiful, and is one of those magical Ayurvedic herbs that can be enjoyed by just about everyone. It promotes optimal function of the respiratory system and circulatory system. Known as holy basil, it’s soothing for Kapha Dosha, especially during stressful times and is said to have subtle properties to open the heart, filling life with compassion. We all could use a sense of peace and well-being throughout our day and Tulsi is great in tea form with its minty and citrus aroma.
Ashwagandha has been used in Ayurveda for thousands of years for rejuvenation. It is an adaptogen to combat stress and is deeply supportive of many tissues and body systems, including the immune system, the reproductive system, and supports healthy function of the adrenals. It also aids in calming the mind and promotes restful sleep. Works best when paired with Brahmi.
Brahmi is known as the energy of universal consciousness for its ability to support brain function, memory, intelligence and concentration. It promotes healthy skin and hair and supports the proper function of the nervous system. It’s highly sattvic and is used to help assist in meditation. The herb is cooling and relaxing. An excellent tonic for Pitta Dosha.
