A life shaping experience that you can feel
Following this retreat you can begin to experience the witness-mind in a deeper state of relaxation.
Friday 7-9pm
The 3 Pillars of Health. Rejuvenating mind, body and spirit. Application of nightly routine & nourishing tea for rest. Meditation with Mudras and Yoga Nidra.
Saturday 1-5pm
Study of The Yoga Sutras with Mindful Activities, Meditations, Blue Moon Teas & Treats. Ending the day with Restorative Yin and Sound Healing.
Sunday 9am-12pm
Start the morning with an All-Levels Vinyasa Flow. Followed by a light lunch and refreshments. Conclude the Yoga Sutras, closing Meditation & gifts.
What is meditation really?
And why have I included meditation throughout this retreat.
Is it sitting, thinking, contemplating or praying? Will meditation lead to happiness???
The Yoga Sutras define meditation as a highly refined state of effortless unbroken concentration. Success requires proficiency in concentration, control of the senses as well as deep relaxation. According to the ancient text the ability to both witness our self and our thoughts, as well as realize that we are something greater than them; serve as meditation’s power.
Through the yoga sutra we will harness and direct our energy, maximize attention, and refine our physical practice through asana using the lens of meditation.
Following this retreat you can begin to experience the witness-mind in a deeper state of relaxation.
My Promise
I have created an intentional experience through fundamental Yoga. There is a promise of transformation guiding you through an experience of unique moments to drop into your own understanding while receiving knowledge anchored in old Yoga traditions.
Nothing is watered down during the 3-day retreat. Each moment through this weekend will build upon each day, but you have the option to experience the subtle approach on Friday only and the more in-depth approach on Saturday & Sunday.
Meet yourself where you are and feel the kindred moments…the beautiful in tune moments…the moments you deserve.
with love,
Stacy
CANCELATION POLICY
Friday Only Cancellation-Cancel at least 48 hours before date of service or else pay a penalty of $40.00.
Saturday & Sunday Only Cancelation-Cancel at least 48 hours before date of service or else pay a penalty of $165.00.
Full Weekend-Cancel at least 48 hours before date of service or else pay a penalty of $180.00.