Basic Yoga Flow-Basic Yoga Flow is designed for anyone new to yoga or looking to get back to the basics. Class introduces poses that will slowly work through alignment and help familiarize the student with terminology. You will explore ways to build strength and flexibility for the body and breathing exercises to understand why the breath is so important in your yoga practice. This class is Hatha based with guidance to build your vinyasa practice. Come to Learn!
Gentle Yoga-Gentle Yoga with Meditation or Yin is accessible to those who are looking for a soft, nurturing, slow-paced, well supported, relaxing practice. Class is great for all levels including beginners or anyone looking for therapeutic benefits of yoga. Come to Heal!
Restorative Yoga with Meditation-Restorative Yoga with Meditation is a cooling practice that target the connective tissue and ligaments in the body holding poses for longer periods of time. Props are used to ease into the body as support for full relaxation. In addition to the restorative poses, meditation and/or breath work are added for additional rest for body & mind. You will leaved refreshed, relaxed and renewed. This class is great for all-levels, including beginners. Come to Connect!
Warm Slow Flow-Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards all practitioners looking to build muscle strength. Some classes offer Meditation and are heated 80-85. Come to Renew!
Rise & Flow-All Levels- Rise & Flow is for our early morning risers! An awakening experience that is inspires you to move to the sweetness of the morning. This is a Vinyasa Style yoga class that is open to all practitioners. Come to Raise your Vibration!
Yoga Flow-All Levels-Yoga Flow-All Levels is a fluid Vinyasa Yoga class. A playful class, exploring your edge, in a range of poses that are offered to either modified or embellished. This class is appropriate for all practitioner that have had some yoga practice (7-10 classes) and know how to modify or embellish. Please note: some classes are heated (warm-80-85). Yoga Flow-All Levels with Yin class is designed with more hip openers in class.
Warm Powerful Flow-Warm Powerful flow is for the advanced practitioner that listens to their body. This dynamic vinyasa flow series offers the heat both externally and internally. You greet your practice building heat rapidly and continue with exploration into inversions, arm balances, and back bends to name a few. Come to Play!
Yoga Nidra-Yoga Nidra means yogic sleep, but the practice is actually one of awakening in every level of the being. This class begins with gentle movements and breathing exercises to put you in the deepest possible state of relaxation, followed by long periods of time spent reclined on the back, with the use of props, where you are guided through a specific form of Meditation maintaining full consciousness releasing muscular, emotional and mental tension. Come to Rest!
Kundalini Yoga & Meditation-Enjoy a “light” kundalini yoga class. Learn breathing techniques to effect and manage different states of consciousness, relaxation, and well-being. Then we will move into deep relaxation with a Paiste Gong. The gong is a beautiful reinforced vibration that impacts the body and its meridians. It releases blocks, reduces tension and clears the mind. The gong creates deep relaxation by releasing you from the torrent of thoughts your mind creates. After the gong, we use mantra to remind us that the entire universe was built on sound, on vibration. Feelings of calm and clarity will accompany you out into the night, relieved you came and ready to move recharged for the week ahead. Come to Clear the Mind!