A yoga practice that offers expectant women a unique opportunity to strengthen their bodies and deepen their connection and relationship with both themselves and their baby, through supportive guidance of postures, movement, breath, meditation, and relaxation. Prenatal yoga also offers therapeutic applications for common aches and pains of pregnancy as well as specific exercises to strengthen, tone, and support the uterus and pelvic floor. Through this practice, women will also have the opportunity to enhance their preparation for childbirth and expand their capacity to respond to physiological and emotional changes. For those who choose, this open and safe setting affords you a chance to connect with other women and the freedom to discuss and share any thoughts, feelings, or concerns that may arise during the transformation of pregnancy.
No previous yoga experience is necessary, all levels are welcome.
Classes are held once A month at 10:30a.
Class is 75min in a small group setting.
Benefits of the physical Practice
Yoga can be a great way to stay in shape, keep you limber, tone muscles, and improve your balance with very little impact on your joints.
Breathing is beneficial to stay relaxed which is helpful during delivery, birth and new motherhood. A regular beathing practice will help you resist the urge to tighten up and help you relax during labor pains. Using breathing techniques taught in class will help you stay calm and collected as you enter into motherhood.
Become apart of a community
Taking prenatal yoga classes is a great way to meet other pregnant women and become apart of a community. Being in a positive, supportive environment boost and keeps you motivated to continue exercise and help ease the unknown of motherhood.